As a staple in many kitchens, olive oil is a versatile ingredient that can be used for cooking, dressing salads, and even as a dip for bread. However, with so many different types of olive oil available, it can be difficult to know which one to choose. In this comprehensive guide, we will explore the different types of olive oil, their characteristics, and how to use them.
Extra virgin olive oil, or EVOO, is the highest quality olive oil and is made from pure, cold-pressed olives. It has a rich, fruity flavor and is considered the gold standard of olive oils. EVOO is also the most expensive type of olive oil due to its high quality and labor-intensive production process. It is best used for dressings, dips, and drizzling over foods.
Virgin Olive Oil
Virgin olive oil is also made from pure, cold-pressed olives but has a lower quality than EVOO. It has a milder flavor and is less expensive than EVOO. Virgin olive oil is best used for sautéing, roasting, and grilling.
Refined Olive Oil
Refined olive oil is made from low-quality olives that are treated with heat or chemicals to remove impurities. This process results in a bland oil that lacks the characteristic flavour of virgin olive oil. Refined olive oil is less expensive than virgin olive oil and is best used for high-heat cooking such as frying and baking.
Olive Pomace Oil
Olive pomace oil is made from the residual pulp and pits left over after the first pressing of the olives. It is extracted using solvents and heat, which makes it a lower quality oil. Olive pomace oil has a neutral flavor and is best used for industrial purposes such as making soap or as a fuel source.
Blended Olive Oil
Blended olive oil is a combination of different types of olive oil, such as virgin and refined olive oil. It is less expensive than pure EVOO and has a milder flavour. Blended olive oil is best used for everyday cooking and baking.
How to Choose the Right Olive Oil
When choosing an olive oil, it is important to consider the intended use. For dressings, dips, and drizzling, EVOO is the best choice due to its rich, fruity flavour. For cooking, virgin olive oil is a good option, as it can withstand higher temperatures than EVOO. Refined olive oil and blended olive oil are best for high-heat cooking such as frying and baking.
It is also important to look for olive oils that are certified by recognized organizations such as the International Olive Council or the North American Olive Oil Association. These certifications ensure that the olive oil meets certain standards for quality and purity.
